The Hidden Dangers of Unresolved Trauma

Trauma is an unseen force that can profoundly impact our lives. Traumatic events, whether experienced directly or indirectly, can cause severe physical and mental health issues if not appropriately addressed. And yet, many people remain unaware of the hidden dangers of unresolved trauma.

Unresolved trauma is something that affects millions of people worldwide. The longer you ignore your trauma, the more danger you will be exposed to. This is why working with an experienced trauma therapist in Phoenix is so important.

In this article, we'll discuss the hidden dangers of unresolved trauma and why addressing this trauma with the help of a therapist is crucial.

Suppressing Emotions Can Be Extremely Problematic

When it comes to unresolved trauma, many people suppress their emotions to avoid dealing with the painful memories associated with them. Unfortunately, this strategy often backfires and can result in serious physical and mental health problems.

Suppressing emotions can lead to decreased self-efficacy and self-confidence, difficulty regulating emotions, and increased risk of depression and anxiety. Suppressing emotions can also impair physical health by increasing inflammation in the body, leading to illnesses like heart disease, cancer, and autoimmune disorders.

Rather than jeopardizing your mental and physical wellness, you need to talk about your problems with a trauma therapist in Phoenix.

Feelings of Guilt and Shame

Avoiding the truth about past trauma can cause feelings of guilt and shame. This is because unresolved trauma can lead to self-blame for what happened in the past, creating a deep sense of guilt and shame that can be difficult to cope with.

These feelings of guilt and shame can be exacerbated by helplessness and hopelessness, creating a dangerous cycle that can be difficult to break out of. This can lead to isolation, withdrawal from society, and inability to form healthy relationships.

The Risk of Substance Abuse and Addiction

Unresolved trauma can often lead to substance abuse or addiction as a way to cope with the pain and discomfort. Substance use provides an escape from the realities of unresolved trauma, but it is only a temporary solution. Unfortunately, substance misuse can become habitual over time and can cause more harm than good in the long run.

Self-destructive behavior such as binge eating, reckless driving, and promiscuity is also a byproduct of unresolved trauma. These behaviors are dangerous and can have dire consequences if not addressed promptly. The best way to address your problems is with the assistance of a trauma therapist in Phoenix.

Depression and Anxiety

The increased risk for depression, anxiety, and other mental illnesses due to unresolved trauma cannot be overstated. When left unaddressed, unresolved trauma can cause our brains to be flooded with cortisol, a hormone released in response to stress. This excessive production of cortisol can lead to increased depressive symptoms such as fatigue, difficulty concentrating, and feelings of sadness.

Book An Appointment With a Trauma Therapist in Phoenix!

Instead of allowing unresolved trauma to impact your life negatively, it's time to take action. We can provide you with the tools you need to deal with past trauma.