Trauma isn’t only about extreme events like abuse or combat. It can also stem from experiences like abandonment, neglect, illness, financial loss, moving, divorce, job loss, bullying, or witnessing something deeply distressing. These moments can leave a lasting imprint on your body, mind, and sense of self.
You may feel the impact of trauma in many ways: addiction, emotional numbing, overwhelming fear, love avoidance, chronic shame, guilt, sadness, or a sense of being broken. Often, people feel stuck in patterns they can’t explain — patterns rooted in unprocessed pain.
Therapy offers a space to gently explore these wounds, release judgment, and begin to rewrite your story. You can’t change the past, but you can change your relationship to it. Healing is possible — no matter how long ago the trauma occurred or how deeply it’s been buried.
Let’s work together so I can help you make sense of the past and thus, move forward in your life. You have a remarkable ability to heal when you find that gear.
