You don’t need to be in crisis to benefit from therapy.
Many of my clients come to explore patterns, heal emotional wounds, and feel more connected to themselves and others. Whether you're facing something acute or just know something needs to shift, we can work together to create lasting change.

Here are some of the issues I commonly support clients with:

Trauma & PTSD
If you’ve experienced something overwhelming — whether recent or long ago — it can stay in your body and affect how you relate to the world. We’ll work gently and mindfully to help you feel safe again, in your body and in your life.

Complex PTSD
When trauma has been ongoing or repeated, the impact can be more complex and deeply rooted. Therapy can support you in understanding and healing these layers with patience and care.

Anxiety & Panic
Racing thoughts, tension, or that constant feeling of being on edge — anxiety can be exhausting. Together, we’ll explore the roots of your anxiety and find grounded tools (like breathwork, mindfulness, and cognitive reframing) to help bring ease.

Depression
Depression isn’t just sadness — it can feel like disconnection, numbness, or a heavy fog. You don’t have to navigate it alone. I work holistically to help you reconnect with meaning and vitality, even if it feels far away right now.

Addiction & Recovery
Whether you're early in recovery or years into it, therapy can support you in staying grounded, working through shame, and addressing the deeper wounds beneath the addiction. I understand this journey personally and professionally.

Alcohol Abuse
Alcohol may start as a way to unwind or connect, but when it begins to affect your relationships, self-worth, or ability to function, it's time to take a closer look. I offer a safe space to explore your relationship with alcohol, uncover underlying patterns, and build a path toward a healthier, more empowered life.

Substance Use
Struggles with drugs often stem from attempts to cope with emotional pain, trauma, or disconnection. I help clients identify what’s beneath the surface of their use, offering compassionate support as they work toward recovery, healing, and long-term change.

Gambling Addiction
The highs and lows of gambling can quickly spiral into shame, secrecy, and financial or emotional distress. Whether you're gambling to escape, feel something, or chase a win, we can work together to understand the emotional drivers and create space for new choices and stability.

Sex Addiction
When sex becomes compulsive or tied to shame, loneliness, or trauma, it can create disconnection from self and others. Therapy offers a place to understand your patterns without judgment, reconnect with your values, and build healthier intimacy and self-trust.

Love & Porn Addiction
Love and porn addictions often come with cycles of craving, guilt, and emotional disconnection. You might feel stuck in patterns of fantasy, obsession, or needing external validation. In therapy, we’ll explore the deeper emotional roots of these behaviors and work toward developing real connection, intimacy, and self-worth.

Anger & Emotional Regulation
Anger can feel overwhelming or difficult to express safely. We’ll explore what your anger is trying to communicate and learn how to use it as a guide rather than a barrier.

Attachment Disorders & Relationship Patterns
Struggling with trust, fear of abandonment, or difficulty connecting? These often stem from early attachment wounds. Therapy can help you build healthier relationships with others and yourself.

Codependency & Boundaries
If you often put others’ needs above your own, feel responsible for how others feel, or lose yourself in relationships, we’ll look at where those patterns started — and how to change them.

Self-Worth & Inner Critic
You may appear “high-functioning” but feel like you’re never enough. Therapy can help you relate differently to that voice in your head, cultivate self-compassion, and rediscover your worth beyond performance.

Eating Disorders & Body Image
If your relationship with food or your body feels conflicted or painful, therapy offers a compassionate space to explore the emotional roots and foster healing and acceptance.

Grief & Loss
Loss isn’t always about death — it can be the loss of a relationship, identity, or life phase. I provide support for processing grief in its many forms, on your timeline.

Self-Harm
Self-injury often serves as a coping mechanism for deep emotional pain. I offer a safe, nonjudgmental space to understand this behavior and develop healthier ways to cope.

Don’t see your experience listed? That’s okay.
Many clients aren’t sure how to name what they’re going through. You don’t need to have the “right” label — if you’re struggling or just know something needs to change, we can work through it together.

Schedule a free 50-minute consult to see if we’re a good fit.

No matter where you are in your journey, support is available. Let’s work together to create positive change.