Great New Year’s Resolutions For People With Trauma

Some trauma sufferers dread the New Year because it puts a lot of pressure on them to heal and change. Many people think that people dealing with past trauma can just heal themselves. In reality, recovering from past trauma takes a lot of time and effort. 

Approximately 60 percent of American adults experience at least one traumatic event in their lifetimes. If you want to make strides in how you handle the trauma in your past, making a few New Year’s resolutions is a good idea. Below are some resolutions you should make for 2023. 

Review The Resources At Your Disposal 

Dealing with the stress and anxiety that accompanies past trauma can be difficult. Some people think they can handle these mental health problems on their own. While you need to find ways to manage your stress and anxiety, you don’t need to overlook great resources that can help you resolve trauma. In the New Year, you need to make an effort to explore the various resources available to people suffering from past trauma. 

Discovering your own power and purpose with the help of a mental health counselor is a great idea. At Joe Langheim Counseling, you can uncover past trauma and develop strategies for dealing with it. Ongoing therapy allows you to confront new challenges head-on, which can improve your quality of life. 

Be Kind To Yourself and Your Loved Ones 

Walking around feeling like the weight of the world is on your shoulders can affect your happiness. If you’re a bundle of nerves, chances are you aren’t a big fan of opening up. This can put a strain on your relationships. Making a resolution to be kind to yourself and your loved ones in 2023 can be beneficial for a variety of reasons. 

Spending time with loved ones can help you combat the negative thoughts caused by past trauma. Acknowledging your progress and rewarding yourself can help boost your mental health. You need to realize that overcoming your trauma will not be an overnight thing. Embracing the journey to better mental health can help you avoid getting discouraged when things don’t work out like you think they should. 

Let Go of Bitterness

If you’ve experienced trauma in the past, it is easy to get bitter. Allowing this bitterness to linger in your mind can hold you back in life. One of the main things you need to do to eliminate bitterness from your life is to seek out counseling. 

A mental health counselor will be able to help you develop strategies to combat vengeful and bitter feelings. Sticking to the plan developed by your counselor will help you move forward and improve your mental health. You need to realize that the changes you need to implement to combat bitterness won’t be easy. However, the time and effort you invest in combating these toxic feelings will be worth it. 

By making these changes, you can make 2023 your best year yet.