5 Ways to Support a Friend With a Traumatic Past

Do you need to help someone going through tough times? It can become so painful and frustrating when you’re aware that your friend is struggling with an issue. You could also get caught up in the issues that your friend is experiencing on a daily basis. Knowing how to support your best friend with a painful past may help to strengthen your bond. 

Fortunately, there are effective techniques that you can use to help your friend cope with their traumatic issues. This article provides five key strategies that you can consider to support a friend dealing with unresolved trauma. 

Comfort Them

Always try to stay calm and be sympathetic when your friend is having a flashback from a vivid traumatic event. You should be aware that words of comfort can sometimes be an enormous benefit to someone suffering from trauma. Using loving and kind words can encourage trauma victims, provide confidence and hope, and increase their feelings of trust.

Understand Triggers

You must learn about your friend’s triggers that are caused by their trauma. Your friend can be triggered by going to a certain location, sounds, smells, a piece of clothing, or even a particular song. Your friend could also be affected by having certain conversations with you. So, it is beneficial for you to understand the specific triggers that affect your friend to prevent them from feeling upset.

Always Listen

Your friend can feel reluctant to talk to you if they think you will blame or criticize them. Encourage your friend to talk about their internal struggles and listen. Being a good listener is an effective way for you to assist your friend with their emotions. When you focus on listening and being non-judgemental, it is much easier for your friend to open up and share their feelings with you. 

Respect Them

There may be times when your friend makes a request of wanting to be alone. You should always respect their wishes and try not to force them to do something they’re not ready to do. Respecting your friend is also an effective way for you to minimize problems.

Have Patience

It is known that victims need time to work through their various types of traumas. Healing occurs at a different pace for every individual. So, you should have time and patience for your friend. By not pressuring your friend, it’s much easier for them to heal at their own pace. 

Key Takeaway

Once you recognize that your best friend has an internal issue, it is only natural for you to try to help them. By following these proven strategies, you have the chance to help your friend overcome their past. 

It is also wise for you to consider the powerful impact of reaching out to an experienced professional therapist. Your friend has the advantage of getting help from a professional that specializes in providing people with personalized sessions. If your friend is feeling alone or lost, now is the time for you to help them to get the best support and healing from their trauma.