Why You Don’t Need to Be “Broken” to Start Therapy

Starting therapy doesn’t have to be a last resort.
Many people believe they need to be in crisis or have something “seriously wrong” before reaching out for help. But therapy isn't just for when everything falls apart — it's a space to grow, reflect, and navigate life more consciously.

Here’s why therapy can be helpful even if you’re “doing okay”:

1. Preventative support:
Just like going to the gym helps maintain physical health, therapy can strengthen your emotional and mental well-being before things become overwhelming.

2. Self-discovery:
Therapy offers space to better understand yourself — your values, patterns, and goals — especially during periods of change or decision-making.

3. Processing the past:
You might have old experiences that still shape how you feel or relate to others, even if you’re not thinking about them every day.

4. Improving relationships:
Whether it's communication, boundaries, or attachment patterns, therapy can help you create healthier and more fulfilling connections.

5. Validation and perspective:
You don’t have to figure everything out alone. Sometimes just having a space to talk freely with someone trained to listen can be deeply grounding.

You don’t need to wait until it’s “bad enough” to get support.
You’re allowed to want more ease, clarity, or peace — and therapy can help you get there.

Interested in starting?
Schedule a free 50-minute consult to see if therapy feels right for you.

Therapy for College Students: What to Expect

College is an exciting time — but also one filled with stress, identity shifts, and pressure to figure out everything. Whether you’re away from home for the first time, struggling with relationships, or facing academic burnout, therapy can help.

Why students come to therapy:

• Anxiety and perfectionism

• Family and relationship issues

• Identity and self-esteem struggles

• Depression, loneliness, or homesickness

• Difficulty managing school/life balance

You don’t need a “diagnosis” to start therapy.
You just need a place to talk, reflect, and feel supported.

What to expect:
Sessions are collaborative, supportive, and judgment-free. You don’t need to know what to say — we’ll figure it out together. I also offer flexible scheduling and virtual options to fit your busy life.

If you’re a student and curious about therapy, let’s talk.
Schedule your free 50-minute consult today.

Overcoming Anxiety and Trauma: A Guide to Healing with Therapy

Understanding Anxiety and Trauma: How Therapy Can Help You Heal

Anxiety and trauma are common experiences that affect millions of people, often in ways that disrupt daily life, relationships, and overall well-being. If you find yourself feeling overwhelmed, constantly worried, or stuck in painful memories, therapy might be the support you need to regain control and find lasting relief.

What is Anxiety?

Anxiety is more than just occasional worry. It can include persistent feelings of fear, nervousness, or panic that interfere with your ability to function. Symptoms of anxiety might include racing thoughts, physical tension, difficulty concentrating, and avoidance of situations that trigger distress.

How Trauma Impacts Anxiety

Trauma — whether from a single event or ongoing experiences like abuse, neglect, or loss — can leave a deep imprint on the mind and body. This often leads to anxiety symptoms such as hypervigilance, flashbacks, and emotional numbness. Complex PTSD (post-traumatic stress disorder) can arise when trauma is prolonged or repeated, making healing more challenging but possible.

How Therapy Supports Healing

Therapy offers a safe, supportive space to explore the roots of anxiety and trauma. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, breathwork, and somatic approaches help clients reconnect with their bodies and minds, reduce symptoms, and build coping skills.

Working with a mental health counselor experienced in trauma and anxiety can guide you through this process with compassion and understanding.

When to Seek Help

If anxiety or trauma symptoms interfere with your work, relationships, or ability to enjoy life, reaching out for therapy is a powerful step. You don’t need to be in crisis to benefit — even if you’re just curious about therapy or feeling stuck, support is available.

Finding the Right Therapist

Choosing the right therapist is important. Look for someone who offers a warm, nonjudgmental space and specializes in anxiety and trauma. A therapist who integrates mind, body, and heart can support your unique healing journey.

If you’re ready to take the next step, schedule a free 50-minute consult with me to see if we’re a good fit.