Benefits of Breathwork

Lots of therapy offices talk about breathwork, but not all of them go over the specific benefits of this type of methodology and care.

At Joe Langheim Consulting – Trauma Therapist, we specialize in helping our clients develop breathwork strategies to improve holistic health.

Stress and Anxiety

If you've read anything about breathwork, you've probably seen how it helps with stress and anxiety. People tend to trap their breath when experiencing certain levels of stress or spells of anxiety and breathwork helps to reopen those body pathways.

So people who have received a diagnosis, or those who are simply feeling overwhelmed, can use breathwork for these kinds of purposes. Our professional approach helps guide you to a more optimized result.

Vascular and Pulmonary Benefits

Another way to look at this is in a physical context. Good breathwork can introduce more oxygen, which can increase pulmonary capacity over time. It can also improve circulation and help the vascular system.

In other words, this is one part of therapy that shows very clearly how mind and body are connected and related to one another. As we point out: ”breathwork is a holistic modality meaning it works on a body, mind, and soul level.”

Feelings and Energy

For many people who haven't thought deeply about this type of therapy, there is the idea that feelings and emotions are not tethered to physical body responses or physical health.

We feel that this is not the case, and that these two things are inherently connected. In other words, feelings are their own kind of energy, as we explain to clients in going over how many professionals approach things like breathwork and reiki. 

So with that in mind, breathwork has certain benefits in redirecting the body's energy to ways that enhance holistic health. Whether you think about that in terms of biological responses to emotional triggers, or something more abstract and fundamental, the reality is that many people have benefitted from exploring this area of their cognitive life. 

Read about this and much more on the website. And think about taking advantage of our professional services to improve your well-being and outlook on life. In office consultation, we can tell you more about the amazing benefits of breath work in other types of therapy modalities. With regard for each individual person, we take time to hear your story and apply the therapies that make the most sense.

When you want a welcoming and caring environment, work with the therapists of Joe Langheim to provide solutions for the life ahead of you!