Joe Langheim LMHC, LPC, CTT
Trauma Therapist
Make A Better Tomorrow, Today
Miracles are a part of life.
Does fear and insecurity seem to run your life? Are past painful life experiences dictating your life choices? Have you ever felt like your life is out of your control? Or maybe you are stuck in a vicious cycle of unhealthy relationships because, deep down, you believe that you don't deserve better?
I understand. Through doing my own healing work and helping my clients work through their healing journeys, those patterns described above have become clear. Fear and insecurity are common auto-reactions to trauma. But it doesn’t have to be that way... anymore.
You can break free and move forward.
I work with clients to help them break free from the past by addressing their present issues. I use a myriad of approaches and tools to address these issues and wounds because I believe there are many ways to heal, not just one. My clients feel I am easy to talk to, safe, and calm; they feel they can share anything with me because I do not judge them. I understand we are all human. We often hurt others without intention but because we, ourselves, are hurt. Hurt people, HURT people.
In therapy I am there to listen to you and work together with you to create an individualized plan to address these issues. I feel this is very important because my goal is to get you out the door and no longer NEED therapy. My goal is to help you connect to your strength and power to realize you can do anything in the world! And sometimes, that’s why bad things happen. Not because we are bad or broken but because as humans we have a depth to our spirit allowing us to overcome anything. However what often happens when we endure these struggles we learn we are “bad, broken, and wrong.”
Therapy is about shaking these lies to discover your true strength and ability to overcome and adapt to actually show us what we can handle and overcome. That is what I have learned on my own journey in therapy. And I am no different than you.
Traditional Therapy
thepractice-thame.co.uk
I often see my clients in-person on a weekly basis, with sessions and modalities catered specifically to their individual needs. I treat people struggling with Trauma, PTSD, anxiety, depression, self-esteem issues, eating disorders, addictions, and intimacy issues. Modalities include: Holotropic and Rebirthing Breathwork, Cognitive Behavioral Therapy, Meditative Therapy, Reiki, Shamanic Healing, Inner Child Work, and traditional talk therapy.
Meditative Therapy
Tinybuddha.com
I have been gifted an ability to tap into my clients own thoughts and emotions to intuitively help them learn to connect to issues and emotions they have learned to detach from to survive. I use an approach based in meditation to help clients connect to the "here and now" so they can re-connect to their body, emotions, and thoughts to get "unstuck." I have found that many issues including depression can be linked to disconnect of particular emotions including sadness and/or anger.
Breathwork
holotropic-association.eu
Holotropic and Rebirthing Breathwork has been around since the 1960's. Breathwork is a very powerful modality using the absolute building block of life, breath, to heal one's life. Breathwork is a holistic modality meaning it works on a body, mind, and soul level; true holistic healing is the most powerful substance because it allows one to work through issues using the mind, body, and spirit rather than simply the mind. Breathwork is an accelerator, a highway to healing.
Reiki
socialintelagency.com
Reiki is a gentle healing process allowing clients to connect and work through issues that may seem too intense otherwise. Having a background as a clinician and Trauma Therapist, I have found reiki to particularly useful to clients who are stuck in the intensity around a painful event causing them to be stuck in fight, flight, freeze response.
“Joe was able to help me even though I did not believe I could even heal myself, let alone be happy. He works magic!”
